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While taking one of these medications, you should be closely monitored by a doctor, preferably a specialist in obesity and/or diabetes

Author contributions SK: Writing review & editing, Investigation, Supervision, Writing original draft, Formal analysis, Conceptualization, Validation, Project administration, Methodology, Visualization

The question everyone asks is simple

doi: 10.1016/j.jpba.2021.114136 [DOI] [PubMed] [Google Scholar] 63.Athauda D, Maclagan K, Skene SS, et al

Technology Integration Smart Scales : Automatically sync weight data to reduce logging friction Fitness Trackers : Refine calorie burn estimates with heart rate data Meal Tracking Apps : Simplify portion control with barcode scanning When Professional Help Makes Sense Consider working with professionals if you: Have 50+ pounds to lose Have medical conditions affecting metabolism Have a history of eating disorders Are preparing for a major life event (surgery, athletic competition) Experience persistent plateaus despite proper calculator use Frequently Asked Questions How often should I recalculate