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Knowing your baseline allows you to identify and correct deficiencies before they compound with weight-loss-related stress

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Moreover, the more rapid reduction in weight due to caloric restriction on GLP-1 (semaglutide) or GLP-1/GIP (tirzepatide) can accelerate hormonal imbalance and heighten the risk of muscle wasting and the onset of osteoporosis

Pay attention to these warning signs: Dizziness or lightheadedness during or after exercise this often signals dehydration or insufficient caloric intake Extreme fatigue that persists for hours after a workout, rather than the normal post-exercise tiredness Nausea that worsens with physical activity especially common during dose increases Heart rate that feels unusually elevated for the level of effort you are putting in Muscle weakness or inability to recover between sessions this may indicate inadequate protein intake A 15-minute walk on a tough day is always better than skipping movement entirely

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