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Some notice increased energy as their blood sugars stabilize and they start to feel healthier

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The excess of sugar in the blood can weaken your immune system and feed yeast in the vagina, causing an overgrowth

Lifestyle Changes That Help The safest approach combines healthy eating and regular activity: Eat balanced meals with protein, vegetables, and whole grains Stay active with walking, swimming, or prenatal-safe exercises Get enough sleep Manage stress through yoga or meditation Drink plenty of water At Yorktown Health, we help women develop safe weight management plans that protect future pregnancies