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Exercise Regularly : Combining aerobic exercise (like walking or swimming) with strength training helps ensure that the weight you lose is fat, rather than valuable muscle mass

Patient reports of better sleep, lower anxiety, and improved mood on semaglutide often coincide with weight loss and improved blood sugar control, suggesting that the benefits extend beyond simple calorie reduction

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doi: 10.1007/s12017-008-8053-y 2 AlqahtaniF.ImranI.PervaizH.AshrafW.PerveenN.RasoolM

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