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Description
Ashwagandha is often advertised as a stress reliever, and though the stress hormone cortisol is tied to weight gain, theres little proof the evergreen shrub directly helps shed pounds
This includes cardiovascular disease, stroke, and other conditions commonly associated with diabetes and obesity
Older adults, in particular, face an increased risk of falls, broken bones and hospital stays when they lose the muscles they need to keep stable
But like any medication, they come with potential side effects that should be discussed with your doctor
95% CI: 0.160.60
