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Description
If you are going to use GLP-1 therapy for weight loss, and body composition matters to you, not just the number on the scale, pairing it with a protein-prioritized ketogenic approach gives you the best documented chance of losing fat while keeping muscle
Some studies show modest improvements in body composition when combined with exercise, while others show no significant effect
It can take time: You might still feel hunger until you give your body time to adjust to the medication
Outcomes from the STEP 1 clinical trial , a randomised double-blind trial, showed that participants taking semaglutide lost on average 12% more of their body weight compared with placebo
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