who should take glp-1 has changed the conversation around weight loss—but it's important to understand what it can and cannot do. It's not the right choice for everyone, and it's not a replacement for healthy GLP-1 Medications for Weight Loss:

Pros and Cons of Oral vs Injectable GLP-1s When comparing a semaglutide pill vs injection, Rybelsus offers distinct advantages that make it an attractive Ozempic alternative: Needle-free administration: Rybelsus eliminates injection anxiety, allowing patients to take their medication as easily as any other tablet

The right approach is to focus on a balanced diet rich in protein, iron, and zinc

Whey protein isolate is one of the most commonly used options because it is easy to digest and provides a high amount of protein in smaller servings

This is the missing piece in the GLP-1 conversation.Joy Bauer MS, RDN, CDN, author, NBC's TODAY show nutrition expert, creator of beJOYLY supplements GLP-1 medications can be powerfulbut theyre not a magic wand

Tams et al ., 1998