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Fatty Fish : Salmon, mackerel, sardines, and herring are rich in omega-3s and support healthy digestion and GLP-1 release

These medications work by mimicking natural incretin hormones, which slow gastric emptying, enhance insulin secretion, suppress glucagon release, and reduce appetite through central nervous system pathways

PlexusDx offers the Precision Peptide Genetic Test ($99 add-on after your first month), which identifies genetic variants affecting your GLP-1 pathway sensitivity

Special thanks to Alina Mueller, a summer associate in Foleys Denver office, for her contributions to this article.

OMAD (One Meal a Day) Eat only one large meal daily (extreme form)