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Beyond GLP-1: The next wave of incretin-based obesity treatments GIP/GLP-1 dual agonists (e.g., #Tirzepatide) weight loss vs

If you're taking Wegovy, Ozempic, or Zepbound, you already know these medications work

But whats clear is that something is changing people are now paying attention to how they live, and how they manage their health

This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own