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The habits youve built now help keep the weight off for good, and our doctors and weight loss specialists continue to guide you every step of the way

Skipping or spacing doses without guidance may decrease effectiveness and make weight management more difficult

Key actions: Practice eating protein first at every meal until it becomes automatic Build a list of 10 meals you enjoy that hit 30+ grams of protein each Experiment with meal prep, find 3-4 recipes that store and reheat well Start tracking protein intake (use a free app like MyFitnessPal) to build awareness Identify your natural eating schedule, when you are hungriest and when eating feels easiest Most people can hit 1,500-1,800 calories comfortably at this dose while making meaningful dietary improvements over their baseline

At Noor Medical Spa, we strive to be your partner in your weight management journey

Systemic exposure of each metabolite was less than 10% of total drug-related material