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Magnesium citrate at 200 to 400 mg before bed acts as a gentle osmotic laxative
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When researchers used erythromycin (a prokinetic) to override the effects on stomach emptying, GLP-1's ability to lower glucose dropped [3]
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Meal sizes of 200-300 calories work well for most users during the adaptation phase
GLP-1 induces FNDC5 expression in pancreatic -cells via CREB promoting the conversion of WAT to BAT and thereby enhancing energy metabolism [1]
