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(x1.45) Lightly Active (5,000-10,000 steps) + strength training: You lift 3-6 days per week, youre on your feet a bit more light walking or movement during the day, and you might do some other exercise once or twice per week

A high-fibre diet can help regulate blood sugar levels, improve insulin sensitivity, and support weight management.[1] Incorporating fibre-rich foods into your daily diet is a simple yet powerful way to enhance GLP-1 production and support your bodys natural processes

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