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However, a randomized controlled trial by Berro et al

This helps prevent overeating and encourages more controlled portions, making it easier for individuals to stick to their weight loss goals

However, it is important to inform your doctor if you notice any persistent or worsening GI disturbances such as severe abdominal pain, nausea, vomiting, diarrhea, and unexpected weight loss

Normally, advice is to swap white, starchy carbohydrates for high-fibre, brown complex carbohydrates to manage appetite regulation, promote gut health and manage energy levels

Its when a patient tells me they spent $1,000 on a compound, and they go, Why am I not losing weight? And I cant answer that question, because I dont know whats in there, he said