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Clinical trials show average monthly losses of 3-6 pounds during active weight loss phases, with faster reductions during initial weeks and stabilization at 1-3 pounds monthly thereafter
I don't know your situation, but you've heard maybe a hundred little rules about how to build muscle and different rep ranges

Withdrawal symptoms like increased cravings may appear

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For these or any other side effects that are severe, or not settling, contact your doctor immediately for advice