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Behavioral interventionsstructured nutrition coaching, strength training, and sleep hygiene optimizationproduce modest but durable weight loss (38% body weight) in motivated individuals, especially when combined with cognitive behavioral therapy for emotional eating

Some people experience unpleasant side effects (e.g., nausea, constipation) that do not resolve over time, preventing its continued use

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My provider actually looked at my hormones, my stress levels, my lifestyle and adjusted everything for me

Choose leaner pork when possible, and keep the portion to about three ounces or less