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Description
Reflux symptoms: In some people, slow digestion can lead to acid reflux, which may increase burping

Some people experience them mostly in the evening after dinner or overnight

Prioritize Protein: Maintaining muscle mass is vital during weight loss
doi: 10.1016/j.xcrm.2021.100263 71 CoskunTSloopKWLoghinCAlsina-FernandezJUrvaSBokvistKBet al

What matters most is taking it consistently on the same day each week
