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Avoid processed foods, sugary drinks, and excessive calories

Headaches Headaches can be caused by dietary changes and the level of hydration

But there's one thing most people on GLP-1s are never told and it could be behind the fatigue, headaches and brain fog that so many users experience daily

Why Trust Everyday Health Caitlin Beale, MS, RDN Author Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice

These shifts can trigger complicated emotions, including grief over lost time or anxiety about maintaining progress