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Ozempic pen malfunctions affect roughly 3-5% of users annually, according to FDA adverse event reports

Focus on: Lean proteins (chicken, fish, tofu) Well-cooked vegetables White rice, pasta, or potatoes Bananas and other low-fibre fruits Plain yoghurt Avoid or limit foods that may exacerbate symptoms: High-fat, greasy, or fried foods (which slow digestion further) Spicy dishes Carbonated beverages Caffeine and alcohol Foods high in artificial sweeteners Stay well hydrated by drinking regularly throughout the day, aiming for 6-8 glasses of fluid daily

Smart Dose-Pacing and Follow-Up Start low, go slow

Second Nature has worked with the NHS since 2017, providing Mounjaro and Wegovy alongside the habit-change support that helps weight loss last

This approach allows you to have direct access to specialists who can offer guidance and support whenever you need it