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Description
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There is no clinical evidence that restarting after a gap causes harm or reduces efficacy
Protein supplementation (20-40 grams daily) helps preserve lean muscle mass during weight loss
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Who this article is for: Women currently on semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound) who want to understand what emerging research says about bone health during rapid weight loss
