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The cardiovascular and disease-modifying benefits seen in the 2025 studies typically emerge over months to a year of consistent use

Cardel says the program helps focus on managing external factors, such as cravings and stress, optimizing nutrition and maximizing well-being

[DOI] [PMC free article] [PubMed] [Google Scholar] 69.Luo J, Yang H, Song BL
At low doses, they take people back to a more normal food consumption pattern

Clinical indications and comorbidities play a primary role in medication selection
