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By keeping glucagon in check, semaglutide helps maintain steady blood sugar levels reducing hunger pangs often triggered by low blood sugar [9]

"Fruits like berries and apples stabilize blood sugar levels and promote good digestion." Catherine Gervacio, RDN, Nutritionist and Writer Easy Ways to Add Them to Your Diet Incorporating these berries into your meals is a breeze

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By slowing down the rate at which food leaves your stomach, they help you feel satisfied after smaller meals, making it easier to consume fewer calories without feeling deprived