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Description
Lunch and Dinner: Palm-sized portion of chicken, fish, lean beef, pork, tofu, or legumes
Were also trying to tackle demand, because if you tackle demand you reduce the imbalance that way as well, he said
Side effects typically improve : Any mild digestive discomfort often lessens as your body adapts
Nutrition & Lifestyle Support Pairing your GLP program with nutritional guidance and healthy habit coaching ensures long-term success
Emotional overwhelm I used food as a buffer for things I didnt want to feel
