dehydration and semaglutide is a serious but avoidable side effect of Ozempic! Here are some products I recommend to help increase your water intake. 😊 #ozempic #semaglutide #dehydration Ozempic: Semaglutide is a GLP-1

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The best foods to eat on semaglutide include lean proteins (chicken, fish, eggs, Greek yogurt), fibrous vegetables (broccoli, spinach, bell peppers), complex carbohydrates in moderate amounts (sweet potatoes, quinoa, oats), and healthy fats (avocado, olive oil, nuts in small portions)

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About the study In the present study, researchers assessed the presence of semaglutide in breast milk