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Theoretically, these complementary mechanisms could support metabolic function, though there is no established evidence that taking both supplements provides superior glucose control compared to either alone

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Jaime Almandoz, Medical Director of the Weight Wellness Program and an Associate Professor of Medicine at the University of Texas Southwestern Medical Center

If the dosage is too high, you could have increased side effects, including low blood sugar

Mean HbA1c was 8.3% and mean BMI was 32.1 kg/m2