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Bischoff SC, Barazzoni R, Busetto L, Campmans-Kuijpers M, Cardinale V, Chermesh I, et al
A 24 week pause will not reverse your progress
Legumes Some studies have found a link between regularly eating legumes and lower body weight
These reductions happened alongside weight loss and correlated with improvements in waist size, blood sugar, insulin levels, and insulin resistance
[DOI] [PMC free article] [PubMed] [Google Scholar] 128.Kumar N.K., Merrill J.D., Carlson S., German J., Yancy W.S., Jr
