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Lifestyle Still Matters Even the most advanced GLP-1 medications cannot replace: Balanced nutrition Strength training Quality sleep Stress management Think of these medications as amplifiers, not substitutes

[DOI] [PMC free article] [PubMed] [Google Scholar] 50.Sakers A., De Siqueira M.K., Seale P., Villanueva C.J

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Hydration and Meal Timing Drinking with food rather than on an empty stomach, and staying well-hydrated before and after, are standard recommendations across the GLP-1 class that apply here by extension

Once the pen is used for the first time, it should be used within 28 days, whether it is kept at room temperature or in the refrigerator