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Anyone claiming more than that is running ahead of the data

This marks a sharp rise from 4.1% of households in 2025 and 2.3% in 2024

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2 The Mayo Clinic explains that strength training can preserve and enhance muscle mass and improve your ability to do everyday tasks. Harvard Health also notes that muscle burns more calories than fat, so building your muscle tissue can boost your metabolism. Because muscle burns calories, even at rest, having less muscle can mean your body burns fewer calories. This guide will help you understand why strength training matters while you are losing weight, how to protect your muscle, and how to feel more in control of your journey

Reducing stress helps prevent telogen effluvium from startingor shortens its duration if it does