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The yam is distinctive because its tubers are consumable in their uncooked state
doi: 10.1111/dom.13266 53 SeinoYMinKWNiemoellerETakamiAEFC10887 GETGOAL-L Asia Study Investigators
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Its also essential for supporting the nervous system and overall digestive health
Research shows that carrying extra body fat can increase the risk of health conditions, such as high blood pressure and Type 2 diabetes
