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Regular exercise will also support your mental health and stress levels, which in turn can support weight loss efforts

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Dysbiosis Dysbiosis, which refers to an imbalance in gut microbiota, is linked to systemic inflammation and metabolic dysfunction related to aging

To understand where we're today, it helps to trace the timeline of key events

If you lose even 5% of your starting weight (say 12 lbs off 240 lbs) over a couple of months, thats already benefiting your health (even 510% weight loss can improve blood pressure, cholesterol, and decrease risk of diabetes)