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Restrictive programs that eliminate these foods create psychological resistance that ultimately dooms compliance and long-term success

Over five years, the researchers found: Osteoporosis developed in about 4.1 percent of GLP-1 users, compared with 3.2 percent of nonusers a roughly 29 percent higher relative risk

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However, another study by Storgaard et al

Nutrition & Eating Hacks (Especially with a Reduced Appetite) Focus on nutrient-dense foods: Eat berries, leafy greens, fatty fish, extra virgin olive oil, and nuts theyre packed with antioxidants, healthy fats, and brain-boosting nutrients