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Your commitment to lifestyle changes affects timing too

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The question is what is the best GLP1 tracking app
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The authors arbitrarily (and acknowledge that it is arbitrary) recommend fasting from liquids for 4-8 hours (4 hours for no/low-carbohydrate clear liquids and 8 hours for high-carbohydrate clear liquids)

Cassie Layne (04:18): Yeah, so in Monarch Health and Wellness is a little bit different