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Tips for success: Emphasize Nutrient-Dense Foods : Prioritize lean proteins like chicken, fish, tofu, or legumes to keep you full and support muscle maintenance

"With hormone issues, if you are gaining weight, usually it's around the midsection and it's a snowball effect of making it really hard to lose weight," she said

For this reason, discussions around expectations, duration of therapy, and sustainability are essential before starting treatment

Most weight loss programs fall short

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