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At the time, 21 cases had been reported, including three infant deaths, in just 8 months

This personalized approach transforms plateau management from guesswork into science-backed strategy

Handle social events successfully by: eating a small protein snack 1-2 hours before arriving (prevents arriving too hungry and making impulsive choices), focusing conversation over food, taking small portions of what you want to try, eating protein options first, putting your fork down frequently to engage in conversation, declining additional food politely without extensive explanation ("I'm full, thank you"), and if hosting or attending potlucks, bringing a dish you know you can eat

That is the schedule reproduced in this guide

Try stress-reduction strategies, as stress can impact digestion