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Record the site you used after each doseon a printed body map, in your phones notes, or on a calendar

Spencer Nadolsky, an obesity doctor who has dug into this, keeps making both points at once: the loss is about what youd expect from any calorie deficit, and better imaging that separates real muscle from water and fat shows the scan numbers were overstated

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The hormonal changes may affect hunger levels, leading to an increase in calorie intake