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Structure meals around 30-40 grams of protein, abundant vegetables providing fiber, and moderate healthy fats

With fellowship training at the Minnesota Institute for Minimally Invasive Surgery and more than 15 years of experience, he focuses on helping patients understand not just what their options are, but why one may work better than another

You are overweight or obese, especially if weight gain is worsening blood sugar, cholesterol, blood pressure, fatty liver risk, inflammation, or joint pain