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GLP-1 drugs work by mimicking a hormone involved in blood-sugar regulation and may affect appetite and digestion

Begin with basic movements that use large muscle groups: Lower body: squats, lunges Upper body: rows, push-ups Core: planks The American Council on Exercise explains that compound exercises involve multiple joints and muscle groups, making them efficient and functional choices. These movements support balance, coordination, and overall strength

ACSMs guidelines for exercise testing and prescription

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