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22 For Constipation: Gradually increasing dietary fiber intake from sources like fruits, vegetables, whole grains, and legumes is key, but must be paired with drinking plenty of water

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Sample 24-hour reset menu Breakfast: oatmeal or toast Lunch: rice with shredded chicken Snack: applesauce or banana Dinner: broth, toast, and soft eggs Fluids: still water, ginger tea, broth If fluids feel difficult, this is a supportive companion: The Ultimate Ozempic Hydration Guide

Vasorelaxant effect of glucagon-like peptide-(7-36)amide and amylin on the pulmonary circulation of the rat