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Heart protection and diabetes control are considered other advantages

[DOI] [PMC free article] [PubMed] [Google Scholar] 79.Baptist AP, Apter AJ, Gergen PJ, Jones BL

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Foods to avoid: Processed foods high in sugar or refined carbohydrates Sugary beverages like soda or energy drinks Fried foods that are high in unhealthy fats Highly processed snacks, such as chips or pastries Foods to eat: Lean proteins like chicken, fish, beans, and plant-based options Vegetables and whole grains that are fiber-rich Healthy fats, such as those found in avocado, nuts, and olive oil Low-sugar fruits like berries How do I manage nausea when on weight loss injections

But there is also a system of self-regulation with a number of bodies operating their own codes of practice, including the Advertising Standards Authority (ASA)