long term side effects of glp-1 receptor agonists Safety and Tolerability Glucagon-Like Peptide-1 Agonists: A State-of-the-Art Narrative Review | Drugs Mapping the effectiveness and risks

Theres also research on psyllium fiber and feeling full and a highly viscous non-starch polysaccharide complex called PGX that increases [self-reported] feelings of satiety. But lets get real, he says

Limit greasy, heavy, or spicy foods

they may be able to give you an Rx discount card or prescribe you a less expensive GLP-1 medication

What are the side effects of GLP-1 and GIP medications

In summary, GLP-1RAs provide substantial weight loss and cardiometabolic benefits but may compromise skeletal muscle integrity, whereas exercise supports muscle maintenance and functional health, though its effect on weight reduction is typically modest compared with pharmacotherapy