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One study found that four percent of Americans are taking GLP-1s, which reflects a 600 percent increase in the last five years

Choose your medication (compounded semaglutide or Zepbound)

Banana, as an example, is a great fruit to consume for this

The SELECT trial showed that semaglutide reduced major adverse cardiovascular events (heart attack, stroke, cardiovascular death) in adults with obesity and established cardiovascular disease, without requiring a diabetes diagnosis. The FLOW trial showed kidney benefits with semaglutide use in patients with type 2 diabetes and chronic kidney disease. Improvements in hard clinical outcomes like cardiac events, kidney disease, and death are commonly observed with GLP-1 use, and are due to both the direct effects of treating the obesity, and indirect effects of the medications themselves

This is another condition youll want to see your doctor for