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N Engl J Med 280:1091

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Snack Ideas (If Needed Between Anchor Meals) Apple slices with a couple tablespoons of almond butter, a handful of edamame, or a small smoothie with protein powder, frozen berries, and a handful of spinach can all help bridge gaps between anchor meals without requiring a lot of volume

Moreover, it seems that even acute Ashwagandha supplementation (400 mg) could present some benefits in improving executive function, short-term memory and sustaining attention [64], however, human studies exploring Ashwagandha supplementation on cognition during aging are still required

P., Moussion, C