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A Biomimetic Nanocomposite Made of a GingerDerived Exosome and an Inorganic Framework for HighPerformance Delivery of Oral Antibodies. Nanoscale 13: 2015720169

Here are some non-starchy vegetables to include: Leafy greens: Spinach, kale, lettuce, arugula, Swiss chard, collard greens, and mustard greens Cruciferous vegetables: Broccoli, cauliflower, cabbage, bok choy, and radishes Fresh veggies: Cucumber, zucchini, yellow squash, and summer squash Colorful options: Bell peppers (red, yellow, green, orange), asparagus, and snap peas Versatile picks: Green beans, Brussels sprouts, and artichoke hearts Nightshades: Tomatoes, eggplant, mushrooms, and okra Crunchy options: Celery, jicama, fennel, and water chestnuts Now that you have protein and fiber, its time to add healthy fats to your plate

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AP39 was just as good as natural hydrogen sulfide at helping mitochondria protect themselves from disease