glp 1 constipation Best Fiber Supplements for GLP-1 Constipation: What Actually Works Fiber is crucial on GLP-1

Low-impact exercises like walking, light stretching, or yoga can encourage gastrointestinal motility, helping to move food through your stomach more efficiently

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Focus on including: High-fibre foods: Oats, barley, legumes, vegetables, fruits, nuts, and seeds Lean proteins: Eggs, fish, chicken, tofu, Greek yogurt, lentils, and beans Healthy fats: Avocados, olive oil, nuts, and seeds Fermented foods: Plain yogurt, kefir, kimchi, and sauerkraut to support gut health Whole grains: Brown rice, quinoa, whole wheat, and millets instead of refined grains Beyond food choices, everyday habits also influence your body's natural GLP-1 response

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This was achieved by inhibiting bone resorption through an increase in the OPG/RANKL ratio and promoting bone formation by enhancing the expression of osteoblast-specific transcription factors