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Clinical recommendations suggest that people taking GLP-1 drugs should consume 80-120 grams of protein per day. By focusing on high quality protein sourceslike lean meats, eggs, dairy, and plant-based proteins like soyyou make sure your body is getting the protein it needs to support muscle repair and growth

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It may also be necessary to consult a doctor for complex medical conditions that require more intensive treatment

A coach can help you understand these changes and implement lifestyle habits that support a healthy metabolic rate, such as consistent exercise and a balanced diet

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