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Is gastric electrical stimulation superior to standard pharmacologic therapy in improving GI symptoms, healthcare resources, and long-term healthcare benefits

A 12-week trial of 16:8 time-restricted eating (8-hour eating window) showed 2.6 percent weight loss without explicit calorie counting

Some of the top GLP-1-supportive fruits and vegetables include: Berries (blueberries, raspberries, strawberries) Apples and pears (pectin-rich) Leafy greens Broccoli, cauliflower, Brussels sprouts Squash and carrots Action steps: Include at least 25 to 40 grams of fiber daily, focusing on soluble sources

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The Validation Institute confirmed that members who completed the program achieved an average weight loss of 30 pounds, reduced GLP-1 drug use by 85 percent, and contributed to more than 5.3 million dollars in prescription drug savings