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The scale may stall while your body is simultaneously losing fat and gaining or preserving muscle, especially if you started resistance training

Pioglitazone and vitamin E can be considered with improvement in MASH and stabilization of fibrosis, as suggested by some studies (10, 11)

Moreover, GIP may directly affect adipose tissue and metabolic signaling, contributing to greater weight loss outcomes

But they often drink less too, and this gets overlooked

Prioritize These Protein Sources Lean meats (chicken, turkey, fish) Eggs and dairy (Greek yogurt, cottage cheese) Plant-based options (tofu, tempeh, lentils) Protein smoothies, shakes, and bars when you dont feel like eating Fiber helps to support digestion and fullness