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Emphasis should be on complex carbohydrates that provide additional nutrients: Oats fiber, B vitamins, magnesium Sweet potato vitamin A, potassium, fiber Brown rice or quinoa sustained energy, B vitamins Fruit vitamin C, potassium, fiber, natural sugars for glycogen replenishment Legumes also provide protein, fiber, iron, and magnesium Managing GI Side Effects Through Diet Gastrointestinal side effects nausea, diarrhea, constipation, and vomiting are the most common adverse events with retatrutide, reported in 33-43% of participants in the TRIUMPH-4 trial

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This species also promotes intestinal health, reduces absorption of gut-derived toxins, and reduces gut and systemic inflammation

These side effects are typically modest and resolve within a few weeks

Retatrutide adds a third receptor: glucagon