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Focus on: Lean proteins (chicken, fish, tofu) Well-cooked vegetables White rice, pasta, or potatoes Bananas and other low-fibre fruits Plain yoghurt Avoid or limit foods that may exacerbate symptoms: High-fat, greasy, or fried foods (which slow digestion further) Spicy dishes Carbonated beverages Caffeine and alcohol Foods high in artificial sweeteners Stay well hydrated by drinking regularly throughout the day, aiming for 6-8 glasses of fluid daily

The ice crystal formation during freezing can damage peptide structures

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Ultimately, tirzepatide has extended this therapeutic promise, showing significant reductions in HF related outcomes even in non-diabetic individuals with obesity, thereby confirming the class potential for broad cardiovascular risk reduction