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Spread Protein Across All Meals Your body can only use so much protein at once for muscle buildingroughly 25-40g per meal, depending on your size and age

Having an exit strategy from day one, whether that involves keto or another approach, puts you in a fundamentally different position than someone who starts GLP-1 therapy without thinking about how it ends

If weight remains stable for several months, they may try further reduction

Now I crave my strength workouts

Patients with diabetes have many other associated comorbid conditions such as limited mobility, increased risk of infections, heart failure, lung problems, and chronic kidney disease