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Getting started If youre new to exercise: Begin with bodyweight movements (such as squats or wall push-ups) Use resistance bands or light weights Focus on consistency rather than intensity Gradually increase difficulty over time Even small amounts of strength training can make a meaningful difference

Who Might Be a Good Candidate

Thats why semaglutide during menopause can help

Only four saw a slight regain, with the largest increase being 8 lbs

If weight loss medication is deemed appropriate, you may be referred to a specialist weight management service where healthcare professionals experienced in managing complex cases can provide supervised treatment and monitoring, in line with NICE technology appraisal guidance